We don’t typically stop to think about our nutrition as a whole. In the United States especially, there has been a lot of shocking data that has come to light in regards to our nutritional habits.
Perspective Quest offers nutritional coaching that takes a personal and wholesome approach in helping you succeed with your nutrition goals. Use the button below to schedule a consultation.
Did you know the average American consumes 150 pounds of sugar each year, according to the US Department of Health and Human Services?
This is just one of the factors which can lead to obesity, heart disease and poor health. Reducing your sugar intake can improve your health in many different ways.
Portion sizes have increased by more than 15% due to social, economic and marketing campaigns.
Portion isn’t one-size-fits-all. Find out the best portions for your personal needs to ensure you are eating the right amount.
Average Calorie consumption in the US has risen approximately 14% from 1971 to 2000, while our lifestyle has become more sedentary because of modern conveniences.
It is vital to learn how many calories your body really needs based on your own personal lifestyle.
How To Increase Your Calorie Burn Without Exercise
Use this list of easy ways to give your metabolic rate a boost everyday without having to spend hours at the gym.
Non-Activity Exercises you can do that increase your calorie burn, and thereby helping to promote a higher metabolic rate, that has shown to lead to a healthier weight:
- Do additional tasks around the house
- Play with your kids
- Take a quick 10-minute walk every 2 hours
- Have walking meetings instead of sitting in a conference room
- Use a stand-up desk or sit on an exercise ball
- Get a pedometer or smartwatch and challenge yourself to add more steps/activity each day
- Pace and fidget more
- Take the stairs whenever available
- Adopt a more active lifestyle instead of being sedentary in free time
- Walk or cycle instead of driving
What clients are saying….
“Though I’ve never struggled with being overweight, my cholesterol has always been higher than it should be. Doctors have prescribed medicine to try and lower it, which I didn’t want to take. After implementing the nutrition principles of Perspective Quest, I lost 14 pounds, and my cholesterol numbers dropped 40 points to be within the healthy range. Following these guidelines is not difficult, and I’ve found that I feel better and sleep more soundly.
Everyone can benefit from having a coach. Ronna offers valuable insight into nutrition, relationships, vocation, financial, and spiritual discipleship. I encourage you to consider engaging with her as you walk out your God-given purpose. ” -Susan
Schedule A Consultation
Perspective Quest offers nutritional coaching that takes a look at your personal needs and helps you map out a plan to reach your nutritional goals.