The Recipe

The Recipe

You can picture it, right? Your grandmother’s recipe card for flaky Buttermilk Biscuits. The handwritten recipe card has a light dusting of flour, the top right corner has a tear in it and there’s a coffee stain on the front… and back. The card is priceless not only because it was your grandmother’s, but because…

A Simple Salad

A Simple Salad

A Salad can be boring unless you add some unique flavors to enhance the flavor.  The other day, I was at one of my favorite places, @Eatzis, and was having a salad made for lunch, and I tried some new flavors that I don’t typically put in my salad.  As I was eating it, I…

Shocking Nutrition

Shocking Nutrition

We don’t typically stop to think about our nutrition as a whole. In the United States especially, there has been a lot of shocking data that has come to light in regards to our nutritional habits. Perspective Quest offers nutritional coaching that takes a personal and wholesome approach in helping you succeed with your nutrition…

Vital Needs
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Vital Needs

Vital needs are one of the most important parts of examining your eating habits and practices.  Having a knowledge of what you need from others and your world will give you a greater understanding of who you are and what nurtures you emotionally. Applying this knowledge can enormously lower your stress and frustration levels so…

Relational Heartbeat

Relational Heartbeat

As I’ve suggested, the heart is the cultural icon of the month of February in America and many places around the world.  For this blog post, I’d like to consider the heartbeat of relationships: communication.  How we interact with our loved ones can either strengthen or damage our relationships.  One of the tools for interaction…

Vocational Heartbeat

Vocational Heartbeat

The heart is the cultural icon of the month of February in America and many places around the world.  We looked at having a healthy heart in our latest blog.  Now, we will examine what it means to have a vocation that brings you passion.   So many times, people enter the workforce just after high…

Healthy Heartbeat

Healthy Heartbeat

February signals many things for us, but one big part is Valentine’s Day and all that comes with it.  When we think of Valentine’s Day, most often, our attention centers on the image of a heart, affection for others, conversation heart candy, and chocolate-covered treats.  What Does It Mean To Have A Healthy Heart? Let’s…

Life Languages – Part 1

Life Languages – Part 1

Communication is more than just speaking. You may have heard that non-verbal communication equates to 70% to 93%. When you know what and how you communicate through Life Languages, you can modify your verbal and non-verbal communication to be more successful in relating to other people.   Ways People Communicate Non-Verbally There are many ways we communicate…